Unfortunately, my childhood was marred with abuse of every kind, until I was taken away by CFS when I was 16 years old. I grew up with an alcoholic father who verbally, emotionally, and physically abused me. He had filled my childhood with manipulation, gaslighting and feelings of inadequacy.

Subsequently, I later suffered with mental health and ohysical challenges due to the many years of abuse. I battled two different kinds of addictions before I was able to get myself on the road to recovery. I've been in therapy for 25 years now and I've made it a goal to share what I learned to those who are suffering themselves. A combination of healthy habits, learning, reflecting, accountability, vulnerability and lots of repetition along with self-compassion have been integral in getting me to where I am now.

My life has transformed from just surviving to truly thriving. After enduring years of abuse, I now life the life I choose for myself. While I can't change the past, I've learned that the key to success is taking control of my future. my future is in my hands, and with that comes hope, joy, and peace.

Wear this as a symbol of strength and let it open new doors to your success.

Kitana